TUESDAY 070320
REST DAY!!
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- Jason Boagjason@crossfitokc.com / 405.313.6996
- Kim Boag 405.313.6995
- Address14841 Bristol Park Blvd Edmond, OK 73013
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World-Class Fitness in 100 Words:
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
« February 2007 | Main | April 2007 »
March 2007
Tuesday, March 20, 2007
Monday, March 19, 2007
MONDAY 070319
Four rounds for time:
Run 400 meters
Rest 2 minutes
Post time to comments.
Sunday 10am class does "Cindy"
Sunday, March 18, 2007
SUNDAY 070318
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand push-ups
10 One legged squats, alternating
15 Pull-ups
Post rounds completed to comments.
Saturday, March 17, 2007
Friday, March 16, 2007
FRIDAY 070316
REST DAY!!
Thursday, March 15, 2007
THURSDAY 070315
Deadlift 3-3-3-3-3-3-3 reps
Post loads to comments.
Mark H. ,Deadlift, 5 am
Wednesday, March 14, 2007
WEDNESDAY 070314
For time:
30 Handstand push-ups
10 Pull-ups
20 Handstand push-ups
20 Pull-ups
10 Handstand push-ups
30 Pull-ups
Post time to comments.
Tuesday, March 13, 2007
TUESDAY 070313
Five rounds for time of:
45 lb. barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge
Post time to comments.
Monday, March 12, 2007
CrossFit Games
Countdown to
2008
CrossFit GamesSaturday,
July 5th, 2008
9:00
March 2008
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