THURSDAY 070531
REST DAY
Lauren, Kim, Michelle, and Ali Team 4 Trevor Win'E Memorial Day Workout
What is CrossFit?
Contact Us
- Jason Boagjason@crossfitokc.com / 405.313.6996
- Kim Boag 405.313.6995
- Address14841 Bristol Park Blvd Edmond, OK 73013
About CrossFit OKC
CrossFit Journal
Favorite Links
World-Class Fitness in 100 Words:
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
« April 2007 | Main | June 2007 »
May 2007
Thursday, May 31, 2007
Tuesday, May 29, 2007
WEDNESDAY 070530
Three rounds for time of:
Row 500 meters
50 Wall Ball shots
Post time to comments.
If you don't have access to a C2 Rower, substitute 400 meter runs.
The Memorial Day workout/fundraiser/BBQ was a huge success!
Thank you to everyone who was involved, it was deliciously painful.
Monday, May 28, 2007
MONDAY 070528
"Trevor" Team Workout (Fundraiser)
Each 4 person team will accumulate:
300 Pull-ups
400 Push-ups
500 Sit-ups
600 Squats
Only two team members can be working at a time.
Reps must be done properly and that means full range
of motion!! Note any modifications used.
Don't forget what today is about. We wouldn't be here doing this if it wasn't
for the men and women of the armed forces. They put themselves in harms way
so we don't have to. They pay the ultimate sacrifice so we can sleep soundly.
If you know anybody who is serving or has served, please tell them thank you,
for they fight for your freedom.
Post times and/or thoughts to comments.
Thank you, Clayton, for your continued service to us all!
Sunday, May 27, 2007
SUNDAY 070527
REST DAY
Way to be Ali G!
Saturday, May 26, 2007
SATURDAY 070526
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Post reps for both exercises in all rounds.
Compare to 070420.
Friday, May 25, 2007
FRIDAY 070525
Deadlift 1-1-1-1-1-1-1 reps
Post loads to comments.
Thursday, May 24, 2007
THURSDAY 070524
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Post your choice of girls and rounds completed to comments.
Compare to 070416.
Wednesday, May 23, 2007
WEDNESDAY 070523
REST DAY
Announcement!
Saturday, May 26, I will be gone to CrossFit Plano. If anyone is interested
in running the Saturday class, please let me know. Also, the Trevor Win'E Memorial Fund
workout will be held at CrossFit OKC on Monday, May 28. Workouts will begin at 12:00 pm
with a BBQ to follow. If you would like to bring something, please collaborate with me.
Thank you to everyone who is participating in the workout/fundraiser!
Tuesday, May 22, 2007
CrossFit Games
Countdown to
2008
CrossFit GamesSaturday,
July 5th, 2008
9:00
