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Jason Boag
jason@crossfitokc.com / 405.313.6996
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Kim Boag 405.313.6995
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Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

« MONDAY 070730 | Main | TUESDAY 070731 »

Tuesday, July 31, 2007

Class Schedule

	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
6am	CrossFit	-	CrossFit	-	CrossFit	-	-
7am-9am	Open Gym	-	Open Gym	-	Open Gym	-	-
9am	-	-	-	-	-	CrossFit	-
10am	-	-	-	-	-	-	CrossFit
11am	CrossFit	-	CrossFit	-	CrossFit	-	-
3pm-4:30pm	Open Gym	Open Gym	Open Gym	Open Gym	Open Gym	-	-
4:30pm	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	-	-
6pm	CrossFit	CrossFit	CrossFit	CrossFit	-	-	-

Posted at 01:10 AM in Schedule | Permalink

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