CrossFit OKC

Fight Gone Bad Fundraiser September 29, 2007

We will be working with Athlete’s For a Cure again this year to raise money for The Prostate Cancer Foundation with our Fight Gone Bad Fundraiser.

Below is a letter from their headquarters detailing how to register.

Last years event was a huge success. I hope you will join in the fun and good cause again this year.

We are counting down the days to FIGHT GONE BAD II…

As you know, Athletes for a Cure is the proud presenter of this event, happening September 29th, 2007.  We want to get as many affiliates on board as we possibly can to make this event bigger and better than ever.  Last year, we raised just under $110,000 for prostate cancer research.  This year, the goal is $250,000 and I know we can make this a reality with your support and enthusiasm!

Here’s how to register:

1. Go to www.athletesforacure.org, and click on “2007 CrossFit Fight Gone Bad” under “Upcoming Events”.


2. Click on "CrossFit OKC" under the teams list.


3. Register as an “Athlete” and select "join a team".


4. Select CrossFit OKC from the list.


5. Enter your info and make a donation!  Registration is free!


6. Tell everyone you can about this event.

We are here to support your efforts every step of the way.  Don’t hesitate to contact us to help with online registration at  1-800-757-2873 ext. 4696, or email webmaster@athletesforacure.org.  This event proved to be a spectacular day last year in every way:  the communities came out to prove how great their centers are, CrossFit

showed what a phenomenal system it is across the entire country, and we raised a substantial donation for research and to help find a cure for prostate cancer.

We look forward to this year’s challenge and seeing you there!

Best,

Athletes for a Cure

Prostate Cancer Foundation

Location

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Trainers

JASON BOAG jason@crossfitokc.com Jason has an associate's of Arts and Science degree from Olympic College in WA State.  He is certified through CrossFit, NASM, and APEX.  Jason is 25 years old, married, and resides in Edmond, OK.  His interests include crossfitting, rock climbing, riding motorcycles, construction (all types), anything to do with a board under his feet, and playing with his two dogs, Mac and Noel. Jason's strengths in being a trainer are the following: Attention to detail Committment to perfection Ability to motivate others

Jason is constant in his pursuit of knowledge in the area of human movement which makes him a great resource to anyone wanting to discuss fitness. Jasons genuine eagerness to help others, at no personal gain, is what defines him -it is this fact that makes him a successful trainer.

TUESDAY 070731

For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups

Post time to comments.

Weekend Project Phase 1: Pull-up bar area

Photo:  Brad and Jack K.

Class Schedule

	Mon	Tues	Wed	Thurs	Fri	Sat	Sun
6am	CrossFit	-	CrossFit	-	CrossFit	-	-
7am-9am	Open Gym	-	Open Gym	-	Open Gym	-	-
9am	-	-	-	-	-	CrossFit	-
10am	-	-	-	-	-	-	CrossFit
11am	CrossFit	-	CrossFit	-	CrossFit	-	-
3pm-4:30pm	Open Gym	Open Gym	Open Gym	Open Gym	Open Gym	-	-
4:30pm	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit	-	-
6pm	CrossFit	CrossFit	CrossFit	CrossFit	-	-	-

MONDAY 070730

REST DAY

Why do you think this position is so popular for recovery?

Post thoughts to comments.

SUNDAY 070729

Five rounds for time of:
Run 400 meters
25 Back extensions

Post time to comments.

SATURDAY 070728

Complete as many rounds in 20 minutes as you can of:
10 L-pull-ups
15 Glute-ham developer sit-ups

Post rounds completed to comments.

Workout demo, CrossFit Santa Cruz - video [wmv] [mov]

FRIDAY 070727

For time:

50 Steps walking lunge
50 Knees to elbows
50 Box jump
50 Jumping pull-ups
50 KB swing, 1 pood
50 Push press, 45 lbs
50 Sit-ups
50 Wall-ball shots, 20 lb ball
50 Burpees
50 Double unders

Post time to comments.

THURSDAY 070726

REST DAY

Taking into consideration that we do not run long distance
very often, why do you think we're seeing a declination
of time each time we do run long distance?  How about
with respect to aerobic capacity?

Post thoughts to comments.