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World-Class Fitness in 100 Words:

  • Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

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Tuesday, July 31, 2007

Trainers

JASON BOAG

jason@crossfitokc.com

Jason has an associate's of Arts and Science degree from Olympic College in WA State.  He is certified through CrossFit, NASM, and APEX.  Jason is 25 years old, married, and resides in Edmond, OK.  His interests include crossfitting, rock climbing, riding motorcycles, construction (all types), anything to do with a board under his feet, and playing with his two dogs, Mac and Noel.

Jason's strengths in being a trainer are the following:

  • Attention to detail
  • Committment to perfection
  • Ability to motivate others
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Jason is constant in his pursuit of knowledge in the area of human movement which makes him a great resource to anyone wanting to discuss fitness.

Jasons genuine eagerness to help others, at no personal gain, is what defines him -it is this fact that makes him a successful trainer.

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