WEDNESDAY 070801

For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters

Push-ups are honest push-ups. Handstand push-ups are "nose to floor".

Post time to comments.

Liz W., executing an excellent deadlift.

Comments

[Charles M.]

16:47
50 reg. dips, 50 honest push-ups, 50 modified hspu's (feet on bench). plus the 400 meter runs.

Brad, congrats on the muscle-up!
Jason, those glute/ham sit-ups have taken abdominal soreness to a whole new level.

[Jason]

Shoulder Press 5-5-5-3-3-3 reps

133-133-133-138-138-138

[Jason G]

37:17
As Rx'd, except replacing hand stand push-ups with 50 solid hand stands against the wall (did a half hand stand push-up on the last one!)

[Tarah]

Since I didnt time it, I'll have to measure my progress based on pints of sweat: probably around 6.

also: did girl push-ups and squats instead of handstand push ups.

[Adam]

19:52 AS RX'D

[casey]

24:39 roughly 20 rig dips+ 3 regular dips to =1 ring dip to make 50, pike pushups on box for handstands