CrossFit OKC: SATURDAY 070901

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Saturday, September 01, 2007

SATURDAY 070901

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Compare to 070704.

Posted at 01:51 PM in crossfit | Permalink

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Comments

Wasn't sure how to do today's, so I did Tabata Something Else from 8/21 again.

7--jumping, 1 leg out, pull ups
10--pushups, first 2 sets REAL (most of the way down) last 6 sets-knee pushups
10--sit ups
12--squats

Posted by: Laura | Saturday, September 01, 2007 at 02:58 PM

sick but worked out anyway 265squat, 145press, 365dl for a total of 775

Posted by: casey | Saturday, September 01, 2007 at 03:59 PM

32/M/185: CFWU X 3, JUMPED SOME ROPE. CFT: 925- SQUAT-325 SHOULDER PRESS-170 DEAD LIFT-430(PR). FINSHED WITH 3X10 OF 225 SQUAT AND 3X1 OF C&J 185,195,205 AND 10 MIN. OF WEIGHTED ROPED SKIPPING.

Posted by: luke | Saturday, September 01, 2007 at 07:43 PM

CFT:
Back squat- 199, 204, 209 -- felt weak. lunges gave me scary thoughts while squatting
Shoulder press - 85, 90, 95(f) -- weak again.
Deadlift - 263, 283(f), 273(f) -- even weaker. couldn't hold my back together for the life of me.

Total: 562... 11 lbs less than last time.

Posted by: carl | Tuesday, September 04, 2007 at 11:41 PM

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