CrossFit OKC: SUNDAY 070902

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Sunday, September 02, 2007

SUNDAY 070902

Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions

Post time to comments.

Posted at 10:29 AM in crossfit | Permalink

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5 rounds for time of:
1 lap around horse arena with log overhead
25 knees to elbows

26:57, ugghh! I feel like a slug.

Posted by: Jason | Sunday, September 02, 2007 at 12:00 PM

I did Jackie today. And, I did it right this time!!! Last time I did push press instead of thrusters.

16:08

Posted by: Michelle | Sunday, September 02, 2007 at 01:01 PM

After Jeff and Ray sweated all over the GHD machine, I decided to do Fran!!!
50# Thrusters
negatives
12:49
Okay, Ray went after I had finished, so it was just Jeff. But still.

Posted by: momo | Sunday, September 02, 2007 at 01:55 PM

Did the WOD as rx'd 13:21, wore a blister on my butt with all the GHD sit ups!! It's posted on youtube under giant butt-blister, check it out.

Posted by: Jeff B | Sunday, September 02, 2007 at 07:22 PM

With wife at home

3 rounds of warm up

3rounds of: 25 squats and 10 burpee push ups for time 6 mins even

Posted by: Eric Jones | Thursday, September 06, 2007 at 07:40 AM

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