MONDAY 071231

New Schedule for 2008!
Starting Tuesday January 1, 6am class will meet MWF only.

Tuesdays and Thursdays will look like this:
3pm - Open Gym
4:30pm - CrossFit
6pm - CrossFit

7 rounds for time of:

7 Bodyweight Deadlift
7 1/2 Bodyweight Thrusters
7 "L" Pull-ups

Comments

[ashley]

22:30.....L-pull ups suck!!! can't get more than 2 without cheating and swinging my legs.

[jearley]

7 rounds for time of:

7 135# Deadlift
7 25# DB Thrusters (50# total)
7 Kip swing w/ "L" hold

18:50

[Drew Hymer]

7 rounds for time of:

7 205# Deadlift
7 105# Thrusters
7 L Hold Pull Ups

26:40

Bench Press-1RM=260
Sledge Hammer=20R/20Lx3
24kg kb 10R/10Lx3
1000 Meter Row

Your the best Jason, whats up ashley work on the L pull ups and get ready to Back Squat on saturday. Good luck to all and Happy New Year

[carl]

half cindy - 10 rounds

[Luke]

as Rx'd 14:48. then did 3x15 of GHDSU's supersetted with back extensions, then 5 min on rope alternating 50 single unders with 10 DU'S for 5 min. Then 25 squats with slosh pipe and finished with 10 clean and presses with water ball. Nice job to everyone who posted today. You all be careful tonight and have a happy new year. See ya next year!!

[Laura]

7-145# Deadlift
7-60# Thruster
7-Kipping pullups with L raises
6 or 7 rounds (I thought I had done 6, but Kim and Jason said I did 7...or did they say "there's no way it took you that long to do 6")--24:12
Happy New Year Everyone!!!

[momo]

Same as Carl. Oh wait, it was a full Cindy with 10 rounds. My bad!
All pull ups some what resembled kipping pull ups. Slowly getting there. Very slowly.

[Kim]

15:58... I think
120# DL
60# Thruster
Jumping slow neg "L's"

[Jason B]

As rx'd, 14:37. 175 DL, 89 Thruster, straight out "L's".
Then layed on the floor for a while 5R/5L
Then ate an apple followed by protein shake and some almonds.
Finished with some soccer ball juggling.

Love you Luke and Drew! You guys rock!
Happy New Year Everyone! I truly am part of the best gym in OKC!!!