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- Kim Boag 405.313.6995
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- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
« FRIDAY 071221 | Main | SUNDAY 071223 »
Friday, December 21, 2007
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2008
CrossFit GamesSaturday,
July 5th, 2008
9:00
185-185-185-185-185
35-55-55-55-55
Posted by: Jason B | Saturday, December 22, 2007 at 11:05 AM
185-185-185-185-185
25-25-25-35-35
Posted by: clayton | Saturday, December 22, 2007 at 11:29 AM
205,205,205,205,205
35,55,70
Posted by: Luke | Saturday, December 22, 2007 at 01:40 PM
195,195,195,195,195
15,20,20,20,20
Posted by: Drew Hymer | Saturday, December 22, 2007 at 01:50 PM
65-65-75-95-95
8-8-12-12-12 (kg)
Posted by: jearley | Saturday, December 22, 2007 at 03:11 PM
worked out in the garage with my sister, it was a team effort to reach
200 Burpees
200 squats
200 shoulder presses 35#bar
15:36
max dead hang pullups x 3
16,10,10
Posted by: casey | Saturday, December 22, 2007 at 04:10 PM