SATURDAY 071229
REST DAY
Skill Work: Clean & Jerk
Work up to 1RM
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- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Saturday, December 29, 2007
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Looks like Pukie visited a little early. New Year's Eve isn't until Monday night Stacy!
Posted by: momo | Saturday, December 29, 2007 at 10:25 AM
Very attractive, Stacy! Worked on cleans and BS... 1 rep max BS: 140 (PR I think). I'm shooting for 172... I guess I've got a ways to go! :)
Posted by: Kim | Saturday, December 29, 2007 at 10:37 AM
3 rounds of
50 KB swings 24kg
50 honest pushups
50 situps 27:16
Posted by: casey | Saturday, December 29, 2007 at 03:00 PM
CFWUx2
BS 5x5 225,225,245,265,285
Tabata Style
Sledge hammer
Push-ups
Lateral jumps over log
Up-downs
pull ups
sprint in place with light alternating DB press over head
Burps
Mountain Climbers
Burpees
Went twice throught for a total of 10 min.
finished with core work
3x15 figure 8 to a hold with 53#kb
3x15 ab wheel roll outs
10R/10L of sledge hammer x 3
Posted by: Luke | Saturday, December 29, 2007 at 05:07 PM
5k--28:41
Posted by: Laura | Saturday, December 29, 2007 at 05:13 PM
Worked on position of clean and squat clean
also worked BS=1rm=290 my goal end of january is 305
Posted by: Drew Hymer | Saturday, December 29, 2007 at 06:20 PM
Worked on Clean & Jerk. Still got a ways to go with the technical stuff!
Posted by: jearley | Sunday, December 30, 2007 at 09:22 AM