SUNDAY 071223
Performance Menu WOD:
- Overhead squat – up to heavy single, drop 20% for 2 x 2
- High hang clean + hang power clean – med-heavy x 5 sets
- Chin-ups – 3 x max
4 rounds for time:
5 box jumps - waist height
200 m row
25 sit-ups
Post numbers and time to comments
Front squat 5x5
55-65-75-80-85
Better form this time
Posted by: momo | Sunday, December 23, 2007 at 01:23 PM
Ran about 2 mi.--really slow, but I did it...the holiday sugar is killing me!
Hang clean--max at 95#, took it down to 65# for 2x2 which was really too light.
HHPC-- 55# I think. First time to do these.
OHS--55#. 3x8
Practiced kipping chin-ups and pull-ups.
Posted by: Jessica | Sunday, December 23, 2007 at 09:38 PM