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- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
« WEDNESDAY 071226 | Main | FRIDAY 071228 »
Wednesday, December 26, 2007
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CrossFit GamesSaturday,
July 5th, 2008
9:00
Fully prone to jump in the air each time.
Didn't hang a target 8" above my reach, so not as rx'd.
10:47
15/15/10/10/10/10/10/10/10/10/5/5/5/5/10/10
Posted by: Jason B | Thursday, December 27, 2007 at 05:05 PM
150 burpees
pushup added 10-10-10
no pushup 10-10-10-10-10-10-10-10-10-10-10
pushup added to final set of 20
18:35
finished with 4 sets of pullups
10-10-10-15
Good workout Casey, Have a safe trip.
Posted by: bart | Thursday, December 27, 2007 at 06:12 PM
150 burpees
18:30
Whew! Legs still smoked from yesterday's snatches...won't be able to walk tomorrow.
Posted by: Jessica | Thursday, December 27, 2007 at 06:14 PM
150 burpees, 31:31
Yes, slow. But I did real pushups on all of them so I'm just happy to have finished at all.
Posted by: Laura | Thursday, December 27, 2007 at 06:56 PM
150 burpees
28:52
knees
Great job, Laura!
Posted by: momo | Thursday, December 27, 2007 at 07:30 PM
150 Burpees (knees)
10/10/10/10/10/10/10/10/10/5/5/10/5/5/5/10/10/5
28:00
Form wasn't posh but i made it. That was pretty intense. They should call them Pukies.
Posted by: jearley | Thursday, December 27, 2007 at 08:41 PM
150 burpies
15:51
Posted by: Drew Hymer | Friday, December 28, 2007 at 09:18 AM