WEDNESDAY 071226
"Joshie"
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
In honor of Army Staff Sergeant Joshua Whitaker, 23, of Long Beach, CA who was killed in Afghanistan May 15th, 2007.
Today I did "CrossFit Total",
my first time to do this one:
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
BS - 285(PR)
SP - 145
DL - 355(PR)
Total - 785
Posted by: Brad Kilman | Wednesday, December 26, 2007 at 10:34 AM
"Joshie"
35:05
(25 lb power snatches )
This workout is humbling...
Posted by: Tim L | Wednesday, December 26, 2007 at 08:05 PM
"Joshie"-light
Complete three rounds for time of:
15 pound Dumbbell snatch, 21 reps, right arm
21 Kipping Swings
15 pound Dumbbell snatch, 21 reps, left arm
21 Kipping Swings
19:50
Posted by: jearley | Wednesday, December 26, 2007 at 08:51 PM
"Joshie"-light
Complete three rounds for time of:
10 pound Dumbbell snatch, 21 reps, right arm
21 Kipping Swings
10 pound Dumbbell snatch, 21 reps, left arm
21 Kipping Swings
21:30
Posted by: Christi Earley | Wednesday, December 26, 2007 at 08:52 PM
Joshie
49:11 and used kettle bell
Posted by: Drew Hymer | Wednesday, December 26, 2007 at 09:02 PM
LIGHT Linda
Bench 75#
Deadlift 133#
Clean 75#
10-9-8-7-6-5-4-3-2-1
27:18
Needed some motivation today...too much vacationing!
Posted by: christy | Wednesday, December 26, 2007 at 09:12 PM
Did CFT today. A little disappointed in my score today considering it was 25 pounds lower than my last CFT. BS 330, SP 155, DL 415. felt weak in the press today, my last CFT press was 170 and my last DL was 430, but I did improve my squat by 5 pounds. Todays score 900.
Posted by: Luke | Wednesday, December 26, 2007 at 09:18 PM
10LB Snatch and over head squat
L pull ups
47:21
Posted by: Stacy Jennings | Wednesday, December 26, 2007 at 09:20 PM
Gods Speed "Joshie"
worked on my form on the snatch.
did the 3 sets of pull ups with knees bent.
still healing up from the back strain.
no time just wanted a good work out.
Posted by: Eric Jones | Wednesday, December 26, 2007 at 09:29 PM
Joshie-- 2 rounds, 32:12
Used 20# sand bag for squat snatch (2 10s hanging on each side of my hand, grasping bag in middle) These were great for the ol' stabilizer muscles--that sandbag was flopping around everywhere!
Did jumping L-pu
May God's blessings rest on all of the brave men and women serving our country. Thank you Joshua for the ultimate sacrifice.
Posted by: Jessica | Wednesday, December 26, 2007 at 09:41 PM
5x5's
BS: 225
SP: 130
DL: 293-(273x2)x4
Posted by: Jason B | Thursday, December 27, 2007 at 05:07 PM
Joshie, 2 rounds...41:51
10# DB
Kipping pullups with L raises in the first round, jumping pullups (with one leg raised) for most of the second round.
Posted by: Laura | Friday, December 28, 2007 at 05:56 PM