FRIDAY 080131
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Compare to 071003
Post time to comments.
What is CrossFit?
Contact Us
- Jason Boagjason@crossfitokc.com / 405.313.6996
- Kim Boag 405.313.6995
- Address14841 Bristol Park Blvd Edmond, OK 73013
About CrossFit OKC
CrossFit Journal
Favorite Links
World-Class Fitness in 100 Words:
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
« THURSDAY 080131 | Main | SATURDAY 080202 »
Thursday, January 31, 2008
TrackBack
TrackBack URL for this entry:
http://www.typepad.com/t/trackback/1078175/25686882
Listed below are links to weblogs that reference FRIDAY 080131:
Comments
CrossFit Games
Countdown to
2008
CrossFit GamesSaturday,
July 5th, 2008
9:00
19:14
Posted by: sarge | Friday, February 01, 2008 at 07:47 AM
17:23
Posted by: adam | Friday, February 01, 2008 at 11:30 AM
20:50
Posted by: carl | Friday, February 01, 2008 at 03:36 PM
32:25
Posted by: Jason G | Friday, February 01, 2008 at 03:46 PM
Hey everyone, those planning on going to the climbing gym on Sat. the time has changed from noon to 1:00 pm. Hope to see you there!
Posted by: Luke | Friday, February 01, 2008 at 04:19 PM
29:47
Posted by: colleen | Friday, February 01, 2008 at 04:30 PM
26:36, as rx'd
Posted by: Kim | Friday, February 01, 2008 at 05:34 PM
29:58 by 25s in a desperate attempt to save my hands. Didn't work--they ripped anyway. I did improve by doing pull ups and real push ups. Last time I did Angie with ring rows and knee push ups...maybe next time I'll do it as rx'd.
Thanks Jim for cheering me on!!!
OH, and I ran a mile on my treadmill this morning at varying degrees of incline. I won't share my pitiful time!
Posted by: Laura | Friday, February 01, 2008 at 06:03 PM
20:15
Posted by: Drew Hymer | Friday, February 01, 2008 at 06:26 PM
As Rx'rd 31:51 and a ripped hand for the first time ;)
Posted by: Eric Jones | Friday, February 01, 2008 at 06:55 PM
13:33 50-50-50-50 Ringrows, Knees on pushups,.... I should have done 75.
Posted by: Jeanette | Friday, February 01, 2008 at 06:57 PM
24:17
jumping pull-ups
Push-ups, 50 strict, 50 on knees
Rest as RX'd
Posted by: Jessica | Friday, February 01, 2008 at 08:57 PM
Somewhere between 38 & 41 min. w/ 1st 20 pull-ups being my version of regular, the rest were kip swings.
My timer stopped somehow while Angie was beating on me. She is a Brute, that's for sure. I look forward to meeting her again next year.
Posted by: jearley | Friday, February 01, 2008 at 09:16 PM
as RX'd 18:58
and I set a new (PR) for consecutive pull-ups with 25... nice!!!
Posted by: Drew Lawrence | Friday, February 01, 2008 at 09:42 PM
Angie
24:44, as rx'd
Posted by: christy | Sunday, February 03, 2008 at 02:40 PM
Angie
50 kip swings-50 knee push ups-100 situps 100 squats
24:55
Posted by: christi Earley | Monday, February 04, 2008 at 01:54 PM