CrossFit OKC: FRIDAY 080215

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Thursday, February 14, 2008

FRIDAY 080215

REST DAY

"Jeremy"

21-15-9 reps of:

PVC Overhead squat
Burpees

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Posted at 07:45 PM in crossfit | Permalink

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Comments

"Jeremy"
3:51

Whew!! After tabata something else yesterday and Jeremy today....my legs are smoked. First time to do Jeremy. He's a good kid.

Posted by: Brad Kilman | Friday, February 15, 2008 at 09:49 AM

Jeremy, 7:05
So glad you are back and healthy again, Jason G!

Posted by: Laura | Friday, February 15, 2008 at 05:20 PM

"Jeremy" 2:41

Posted by: Luke | Friday, February 15, 2008 at 05:22 PM

Jeremy - 6:39

Thanks Laura! and good job today!!

Posted by: Jason G | Friday, February 15, 2008 at 05:31 PM

4:03

Posted by: carl | Friday, February 15, 2008 at 05:47 PM

Whoa Mama! 5:04... legs feel... like jelly

Posted by: Jim | Friday, February 15, 2008 at 07:58 PM

5:25

Great Job Carl...I started out trying to keep up with Carl...then decided to try to keep up with Jim after I saw carl already back on the squats half way thru my burpees. Thanks for pushing me Jim and Jason.

Posted by: Eric Jones | Friday, February 15, 2008 at 08:46 PM

Jeremy kicked my butt...8:15

Thanks for the encouragement Jason!!! My legs are Jello too.

Posted by: Jeanette | Friday, February 15, 2008 at 08:48 PM

Jeremy - 5:08

Posted by: Matt R | Sunday, February 17, 2008 at 07:12 PM

Jeremy - 5:32

Posted by: Mary Anne | Sunday, February 17, 2008 at 07:12 PM

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