"Jackie"
For time:
1000 meter row
45 lb barbell thruster, 50 reps
30 pull-ups
Post time to comments
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Sunday, February 24, 2008
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CrossFit Games
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2008
CrossFit GamesSaturday,
July 5th, 2008
9:00
did it... high pull dead lifts b/c no c2 rowers at aspen. Didnt really time it too well, but took around 10-15 minutes. Good workout. Finished with a half mile on the tread mill.
Posted by: rangerdan | Monday, February 25, 2008 at 08:00 AM
"Jackie"
9:15 as rx'd.
Finished up with a nice bottom to bottom tabata squat session. Feel the burn! Good job to everyone this morning.
Posted by: Brad Kilman | Monday, February 25, 2008 at 08:20 AM
"Jackie"
11:45 35#bar jumping pullups
someday I will be able to put as rx'd
Good tabata session!
Posted by: Colleen | Monday, February 25, 2008 at 08:30 AM
found this web site I thought I would share for everyone to check out. This looks fun and would beat the hell out of indoor rowing. Check it out. www.rowbike.com
I gotta get me one of these.
Posted by: Luke | Monday, February 25, 2008 at 11:25 AM
I know of another activity that is similar to the rowbike but you don't go anywhere. The motions are strikingly similar ;)
Seriously though, that thing looks like a very good workout. Thanks Luke!
"Jackie" , as rx'd 7:00
Was trying for sub 8:00 so I guess I got that!
Circular kipping is the wave of the future.
Posted by: Jason B | Monday, February 25, 2008 at 03:06 PM
Jackie--12:04 with 35#
Posted by: Laura | Monday, February 25, 2008 at 06:09 PM
25:25 as Rx'rd
Want to puke but can't and that sucks!!!
Good Work out though :)
Posted by: Eric Jones | Monday, February 25, 2008 at 06:19 PM
ok see lack of air to the brain will do this to you... should have said 15:15 not 25:25.
Posted by: Eric Jones | Monday, February 25, 2008 at 06:21 PM
4 rounds of:
25 DB Thrusters(30%BW) 30# DB's
25 Knees to Elbows
25 Pullups
25 ring dips
Not proud of this time 44:48
Posted by: casey | Monday, February 25, 2008 at 06:24 PM
9:17 as Rx'd besides the fact that I used dumbbells instead, so I guess it wasn't as Rx'd
Posted by: jim | Monday, February 25, 2008 at 07:32 PM
15:57
35# for 6 or 7 then luckily told had wrong bar...rest 30#!!
jumping pullups-graduated from ring rows..
now need to look up callus care!! :o)
Posted by: Jeanette | Monday, February 25, 2008 at 07:58 PM
5K-30:14
WOD as RX'd- 10:11
Posted by: Stacy | Tuesday, February 26, 2008 at 07:12 AM