CrossFit OKC: MONDAY 080225

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Sunday, February 24, 2008

MONDAY 080225

"Jackie"

For time:

1000 meter row

45 lb barbell thruster, 50 reps

30 pull-ups

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Posted at 10:04 PM in crossfit | Permalink

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Comments

did it... high pull dead lifts b/c no c2 rowers at aspen. Didnt really time it too well, but took around 10-15 minutes. Good workout. Finished with a half mile on the tread mill.

Posted by: rangerdan | Monday, February 25, 2008 at 08:00 AM

"Jackie"
9:15 as rx'd.

Finished up with a nice bottom to bottom tabata squat session. Feel the burn! Good job to everyone this morning.

Posted by: Brad Kilman | Monday, February 25, 2008 at 08:20 AM

"Jackie"
11:45 35#bar jumping pullups
someday I will be able to put as rx'd
Good tabata session!

Posted by: Colleen | Monday, February 25, 2008 at 08:30 AM

found this web site I thought I would share for everyone to check out. This looks fun and would beat the hell out of indoor rowing. Check it out. www.rowbike.com
I gotta get me one of these.

Posted by: Luke | Monday, February 25, 2008 at 11:25 AM

I know of another activity that is similar to the rowbike but you don't go anywhere. The motions are strikingly similar ;)

Seriously though, that thing looks like a very good workout. Thanks Luke!

"Jackie" , as rx'd 7:00
Was trying for sub 8:00 so I guess I got that!
Circular kipping is the wave of the future.

Posted by: Jason B | Monday, February 25, 2008 at 03:06 PM

Jackie--12:04 with 35#

Posted by: Laura | Monday, February 25, 2008 at 06:09 PM

25:25 as Rx'rd

Want to puke but can't and that sucks!!!

Good Work out though :)

Posted by: Eric Jones | Monday, February 25, 2008 at 06:19 PM

ok see lack of air to the brain will do this to you... should have said 15:15 not 25:25.