SATURDAY 080216
"Randy"
75 pound Power snatch, 75 reps for time.
Post time to comments.
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
"Randy" as Rx'd 8:03
Posted by: Luke | Saturday, February 16, 2008 at 02:39 PM
4 rounds of:
5 Thrusters (135#)
10 OHS (95#)
15 Kettlebell Swings (50# db)
20 Honest Pushups=21:50
Posted by: casey | Saturday, February 16, 2008 at 04:38 PM
"Randy"-(35#) 9:48
Wasn't sure what weight to go for, but that was a pretty good workout! My legs were already shot, so they're nice and wobbly now.
Posted by: Jessica | Saturday, February 16, 2008 at 08:06 PM
6:53 I think. As rx'd for sure! Grip was smoked by the end.
Posted by: jason b | Sunday, February 24, 2008 at 10:29 PM