CrossFit OKC: SATURDAY 080223

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Saturday, February 23, 2008

SATURDAY 080223

REST DAY

Posted at 12:09 PM in crossfit | Permalink

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Tabata Something Else
L Pullups 30
Pushups 63
Situps 104
Squats 140
Total = 337
I introduced my sister and brother-in-law to Tabata today, needless to say they were toast.

Posted by: casey | Saturday, February 23, 2008 at 07:35 PM

2 Rounds for time of:

25 DB Thrusters @ 1/3 body weight
25 Knees to Elbows (rings or bar)
25 Ring dips
25 Pull Ups

22:18

Also worked on Kips and DU's. Nice job to Stacy for finishing all 4 rounds! Thanks to Larry for recommending i go halfsies. I cant lift my arms above my head!

Posted by: jearley | Saturday, February 23, 2008 at 09:49 PM

Isabel
30 snatches for time
35#
First 5 ?:00
Last 25 6:48
Watch (Or operator) malfunction, probably around a minute.

Tabbie
25-30% BW DB thrusters (15# DBs)
25-k2e
25-ring dips (jumping)
25-pull ups
35:56

Posted by: momo | Sunday, February 24, 2008 at 12:55 PM

5k-28:38, treadmill with incline.

Posted by: Laura | Sunday, February 24, 2008 at 04:26 PM

"Eva" as Rx'd
5 rounds of
800 m run
30 2 pood swings
30 pull ups
39:37

Finished with 5x5 1.5 windmills

Posted by: Luke | Sunday, February 24, 2008 at 05:12 PM

Lynne as rx'd
BW (187) Bench 190 8,5,4,4,4
Pullups 29,29,23,20,21
Total = 149
I have been neglecting my chesticles, Ha is that how it is spelled and it shows? I will have to ask Rippetoe.

Posted by: casey | Sunday, February 24, 2008 at 06:10 PM

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