SUNDAY 080210
"Nicole"
Complete as many rounds as possible in 20
minutes of:
Run 400 meters
Max rep pull-ups
Post rounds and reps to comments.
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- Jason Boagjason@crossfitokc.com / 405.313.6996
- Kim Boag 405.313.6995
- Address14841 Bristol Park Blvd Edmond, OK 73013
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World-Class Fitness in 100 Words:
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Saturday, February 09, 2008
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Comments
CrossFit Games
Countdown to
2008
CrossFit GamesSaturday,
July 5th, 2008
9:00
Overhead squat 7x3
65-70-75-80-85-90(F)-90(PR)
That was fun! Thanks for the encouragement Laura, Momo & Jason!
Posted by: Kim | Sunday, February 10, 2008 at 11:26 AM
"Dianne"
11:57 135# DL and handstand shrugs haha
i am starting to wonder why i chose to do dianne before sitting in a car for 7-8 hours and then snowboarding for two days...i didnt plan that one very well!
Posted by: tabbie | Sunday, February 10, 2008 at 12:52 PM
oh and good job kim!!
Posted by: tabbie | Sunday, February 10, 2008 at 12:53 PM
Nicole
1/2 round
Okay, so I did the first 400 and decided it was too cold to run, especially since I wore shorts up to the gym!
OHS
65(pr)-70-75-75(f)-75-75(f)-65
Last time was 10-16-07, 65# was my highest attempt and failed on it.
Great job Kim, Laura, and Tab!
Posted by: momo | Sunday, February 10, 2008 at 01:00 PM
OHS 3-3-3-3-3-3-3
65-65-70(PR)-70(f)-65-65-70(f)--I think this is correct. I was happy to get a PR (last highest OHS was 65 lbs. and just 1 rep.) I wish I could have kept up with you, Momo. Fun to watch you, Kim...but no way on keeping up there!!
Posted by: Laura | Sunday, February 10, 2008 at 03:25 PM
No kidding, Laura. Kim's a beast! I think we could take her though!!
Posted by: momo | Sunday, February 10, 2008 at 06:43 PM