THURSDAY 080221

Deadlift  135 lbs
100 reps in as few sets as possible

Rest 3-5 minutes

Max set of Push-ups in 2 minutes
Max set of Squats in 2 minutes
Max set of Double Unders in 2 minutes

Post sets/reps and numbers for max's to comments.

Comments

[momo]

Lookin' good Tarah!

Okay, last several basketball games I have ended up playing the entire game and I have not felt like dying once. (of course my 1/2 Grace almost killed me the other day!) Anyway, we played the freshman girl's team tonight and one. Pretty big for us since they slaughtered us the first game. I'm around 19 years older than most of them and we are refered to us as the "mom team". It's a lot of fun being able to keep up with these young girls. They can still outrun me speedwise but I can more than keep up with them in the stamina dept. I also almost had a double-double. 11 rebounds and 8 points. Not bad for a point guard. Okay, I've bragged enough on myself, just wanted you all to know it was a lot of fun. Can't wait for the DL's tomorrow.

[momo]

Maybe I'm more tired than I thought, we "won" not "one".

[ran]

Jason....are you getting more sadistic!? I havent been posting here for a while, but the last several workouts have been killers.
Today...100 deads in 6 sets
pushups was 75 (a far cry from the 110 from my days in the army)
squats were ...I dont even remember now...I think 55?
double unders were smooth and easy...i just could lift up my legs! I did just 45 of those!

[Kim]

Nice job Momo!!! Yesterday's workout was hardcore! Thanks Jason! I hurt everywhere... it's awesome! Can't wait to tackle today's!!!

[Luke]

Did a mixture of things today. Started with a performance menu WOD from a few days ago. Muscle snatches-3 sets of 2 (95,100,110); Power snatch + snatch 60% of max; Clean + PJ + J 60% of max, both for 3 sets. Then did todays WOD, DL 2 sets (97,3) tried so hard to get that last three but my grip in my left hand petered out.
2min of PU's 64(rediculous)I definitly need to start doing pu's everyday. squats (104), and DU's (170). Finished with 3 rounds of 10 50# sandbag power cleans and lunge L/R, 30 sit-ups and 10 1.5 pood extended rope swings. Lots of volume, made me very tired. Nice job to everyone, Don't you just LOVE this stuff!

[Jason B]

Deadlift: 50-30-20 reps
Max push-ups 2 min.: 56 chest to floor
Max Squats 2 min.: 122 to dynamax ball
Max double unders 2 min.: Not sure

Nice job Luke! You're a beastman.

[casey]

as rx'd 1 set of 110
Honest PU 50
Squats 109
DU 80

[Jason G]

95# DL - 20,10,10,10,10,10,10,10,10
Honest PU - 43
SQ - 74
DU - 22 (these are still hard for me)

[Kim]

95# DL: 30-25-30-15
PU: 41
SQ: 80 These were ridiculously hard for me :(
DU: 71

[carl]

DL: 40-25-35
PU: 42
SQ: 100
DU: 37

[Luke]

Hey Casey, your WOD was not as prescibed. I believe it called for 100 DL, not 110. GREAT JOB!!

[Laura]

95# Deadlift-25-25-20-17-13
PU: 37
SQ: 96
DU: 16, maybe. Thanks to Reed for timing me and not laughing at how bad I am at these!

[bart]

as rx'd 25,25,15,25,15=105 did the extra 5 for not pushing hard enough to get 4 sets of 25.

honest pu: 35 :(
SQ: 56
DU: 0, my legs would not allow me to jump!!!

I have missed crossfit. nearly cut off my thumb on a table saw 3 weeks ago and couldn't do anything. this would also account for my poor performance today. Had trouble griping the bar today. enjoyed it and glad to be back.

[momo]

DL 95#
31-31-38
PU-31 (no knees)
SQ-72
DU-0/18 (do overs)
Never really worked too hard on DU's because the usually anger me. First try tonight was with one of the black ropes. Tried again when Tab went, that time with the Buddy Lee rope. I definitely like that c.a. rope better. (See board for explanation of c.a. It was nice to beat my husband at something!!)

[tabbie]

DL 95#
43-26-31
PU 30-no knees(1st time to do all "guy" pu's in a WOD)
SQ 86
DU 56
DU's are fun!! because i can do them!

[ivory]

Well I did today's workout all wrong...

85# DL: sets averaged between 15 and 20 (I thought I was doing it for time, which was 6:25)

PU: 38 honest
SQ: 88
Situps?: 54

[momo]

Forgot the most important thing, finally, after 10 months of crossfit, I got two, count 'em two, chin-over-the-bar kipping pull ups!! They anger me too!!

[Jim]

DL: 35-25-20-20
PU: 58 honest pushups (belly to floor)... Jason wants me to go lower, so either I'll hollow out and touch my chest to the floor, or you're gonna have to hollow out the floor for my belly to go into
SQ: 95
DU: 50ish?

[Colleen]

DL: 25-25-20-15-15
PU: 55
SQ: 77
DU: 5 (cannot do them yet)

[GI Joe?]

The question mark is because i've not been feeling so American Hero-ish lately. My schedule is starting to take its toll! I don't know how some of you do CF everyday of the week! 3 days in a row is about all i can handle without a break.

DL (Rx'd): 20-10-21-20-20-9
PU: 34
SQ: 65
DU: 12 (F)