TUESDAY 080212
"Annie"
50, 40, 30, 20, 10 rep rounds for time of:
Double Unders
Sit-ups
Post time to comments. Compare to 071029
Bear Crawl
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World-Class Fitness in 100 Words:
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
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Monday, February 11, 2008
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CrossFit Games
Countdown to
2008
CrossFit GamesSaturday,
July 5th, 2008
9:00
CROSSFIT OKC SOCCER GAME vs. OBI VAMPIRES (tied for #1 with us)
WON 6-1!!!
Now Crossfit OKC is #1 in our Coed League :)
Posted by: Lauren | Monday, February 11, 2008 at 10:43 PM
Laura/Kenny... go figure!
Posted by: Jim | Tuesday, February 12, 2008 at 06:47 AM
Laura, Janette, and I thought which "Woman" to do! Go figure that today were supposed to do what we did yesterday :(! Oh well!!! Did do Annie as Rx'd in 16:00.
Posted by: Kenny | Tuesday, February 12, 2008 at 08:25 AM
I guess you'll all have to pick another "Woman" to do today... but hopefully you won't pick tomorrows!
Posted by: Jim | Tuesday, February 12, 2008 at 11:33 AM
Just wanted to let you all know, my wife gave birth to a healthy baby girl this morning around 9:00. Be back to see you all soon!
Posted by: casey | Tuesday, February 12, 2008 at 05:34 PM
12 something as Rx'd... and congrats Casey!
Posted by: Jim | Tuesday, February 12, 2008 at 07:57 PM
Awesome, Casey! Congratulations. What a blessing. We've got another baby coming this April. See you sometime at the gym if you're ever able to make another morning class.
Posted by: Brad Kilman | Tuesday, February 12, 2008 at 08:16 PM
Congradulations Casey, hope mamam's doin' well.
Posted by: Luke | Tuesday, February 12, 2008 at 09:54 PM
As RX'd 8:07
Congrats Casey
Posted by: Drew Lawrence | Wednesday, February 13, 2008 at 01:05 AM
9:00
Congrats Casey and soccer team!
Posted by: Colleen | Thursday, February 14, 2008 at 05:46 PM