CrossFit OKC: TUESDAY 080219

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Tuesday, February 19, 2008

TUESDAY 080219

REST DAY

Please help us get noticed in Edmond! Today is the last day to vote

in Edmond Life & Leisure for your favorite fitness/health club.

Scroll down to the Businesses section and vote CrossFit OKC under the

Fitness/Health Club Category. Please show us your appreciation by voting today!

Vote Here

Posted at 09:23 AM in crossfit | Permalink

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Comments

Jason, you are very kind. CrossFit games - me? Boy, you are ambitious! Might give 2009 serious thought. Much to work on till then! Thanks for your encouragement.

Posted by: Angie S. | Tuesday, February 19, 2008 at 10:13 AM

Okay, I voted. Do I get a cute little sticker to wear around?

Posted by: momo | Tuesday, February 19, 2008 at 11:02 AM

Good luck in the voting Jay, you got mine...Try to send Jimmy back to CrossfitOldBethpage in one piece.

Tom

Posted by: Tom | Tuesday, February 19, 2008 at 11:13 AM

Good to hear from you Tom! I will if he'll listen to me! hahah!

Posted by: Jason B | Tuesday, February 19, 2008 at 05:48 PM

30 squat cleans for time
75#
9:32
Thought we were doing Grace, but alas, we only did half Grace!

Posted by: momo | Tuesday, February 19, 2008 at 06:10 PM

Same as mom(o), but a better time:)
7:08

Posted by: tabbie | Tuesday, February 19, 2008 at 06:11 PM

Ran 5K: 33:00
Had to stop and walk a bit 3 times, probably due to the pizza I ate for lunch...

Posted by: Jessica | Tuesday, February 19, 2008 at 08:06 PM

10 min snatch test with 1 pood. 5R/5L for 10 min. Finished with 4 rounds of 25 push ups and 50 squats.

Posted by: Luke | Tuesday, February 19, 2008 at 09:00 PM

Grace: 8:15 as Rx'd

Finished with some back extensions and double-stinking-unders.

I have not been posting on here as my workouts have generally not coincided with what CFOKC has been doing but figured since Momo and Tabbie had some grace today I would as well.

I miss working out with everybody... much love.

Posted by: Ray K. | Tuesday, February 19, 2008 at 11:12 PM

Karen
9:56 Thanks to Reed and Jason for pushing me to and past the puking point... again. We'll see if this tired old body will stay together... if not, I'll go get some gorilla glue.

Posted by: Jim | Wednesday, February 20, 2008 at 06:47 AM

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