WEDNESDAY 080220

4 rounds for time of:

25 DB Thruster, 30% BW

25 Knees to Elbows

25 Ring Dips

25 Pull-ups

Post time to comments.

Comments

[rangerdan]

wow....that one sucked....er, I mean...what a great workout! I scaled the dumbell weight down and didnt multiply all of my dips by 3x (no rings at aspen)...and I still couldnt get through it! Felt great after I was done.

[Brad Kilman]

4 Rounds for time of:

25 DB Thrusters @ 1/3 body weight
25 Knees to Elbows (rings or bar)
25 Ring dips
25 Pull Ups

This was tuff!! We ended up capping it at 30 minutes.

3 Complete rounds as RX'd + 20 thrusters.

Used 30# dumbbells (didn't have 35#, and chose against 40#), k/e's on rings and kipped all of my latter ring dips 1 and 2 at a time.

[Kim]

34:51 w/ jumping ring dips & 15# dumbbells
Wow! That was a tough one! Thanks for workin' out w/ me Jason G... Good job! Nice job to the 4:30 boys!!! Congrats on the pull-up PR Laura!

[Jesssica]

WHOA!!
3 rounds: 33:50
40# barbell thrusters (didn't have the dumbbells)
Regular dips (25 each set)
Jumping pull-ups

I feel like such a wimp! I'm pretty sure I would have passed out if I'd attempted a fourth round. I'm gonna be hurtin' tomorrow!

[casey]

Squat Cleans 1,1,1,1,1
195,195,195,200,205
Snatch Balance 3,3,3
155,155,155
Deadlifts 5,5,5
275,275,275

[carl]

46:12

good ring dip practice today. probably spent 36 minutes on them..... maybe next time i won't make fun of people before working out...

[Tim]

*****DESTROYED*****
Wow!!! #30 dumbbells and jumping ring dips
overhand pull ups -
I hurt all over and it's only been a couple hours - Time -
56: and change I think - lost mental faculties at 45 minutes...

[Eric Jones]

OK first Tim you were at 52 and some change.
because I was 55:21 and finished after you :)

As for the workout it was as RX'd. I am not sure if my arms will ever work the same. I need to take the picture I made of Keith and edit it to put me in it becase that was the WORK OUT FROM HELL!!!!!

[Jim]

47:46***
Thrusters with 25# db's
K-E's on rings
Ring Dips- Can only count the first two rounds as actually doing dips. Last two rounds were so weak, I did 1 to 2 at a time and used so much kip, it was more like Ring worm-ups.
Pull ups were a cinch after resting so much during Ring worm-ups.

[cole]

completed 3 rounds before we ended at thirty minutes. Mostly assisted dips, with 40# dumbells. Great job everyone

[ivory]

At 30 mins I had...
2 full rounds and the following as a partial round:

+ 25 assisted ring dips
+ 15 pullups
+ 11 knees to elbows
+ between 10 and 15 thrusters

(20# dumbbells/assisted ring dips)
I have 8 blisters and 2 open wounds, yay.

[ashley]

some of you 11 am folks need to show up! i was forced to work out with jason and no matter how good you do you always look bad next to him. with the past couple of days workouts i am overall the most sore i have ever been. 32:02 as rx'd

[Jason B]

26:53, as rx'd.

This will be OUR Filthy Fifty. So expect it to return, hahahahahahahahaha!