4 rounds for time of:
25 DB Thruster, 30% BW
25 Knees to Elbows
25 Ring Dips
25 Pull-ups
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- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
« TUESDAY 080219 | Main | THURSDAY 080221 »
Tuesday, February 19, 2008
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July 5th, 2008
9:00
wow....that one sucked....er, I mean...what a great workout! I scaled the dumbell weight down and didnt multiply all of my dips by 3x (no rings at aspen)...and I still couldnt get through it! Felt great after I was done.
Posted by: rangerdan | Wednesday, February 20, 2008 at 08:18 AM
4 Rounds for time of:
25 DB Thrusters @ 1/3 body weight
25 Knees to Elbows (rings or bar)
25 Ring dips
25 Pull Ups
This was tuff!! We ended up capping it at 30 minutes.
3 Complete rounds as RX'd + 20 thrusters.
Used 30# dumbbells (didn't have 35#, and chose against 40#), k/e's on rings and kipped all of my latter ring dips 1 and 2 at a time.
Posted by: Brad Kilman | Wednesday, February 20, 2008 at 11:19 AM
34:51 w/ jumping ring dips & 15# dumbbells
Wow! That was a tough one! Thanks for workin' out w/ me Jason G... Good job! Nice job to the 4:30 boys!!! Congrats on the pull-up PR Laura!
Posted by: Kim | Wednesday, February 20, 2008 at 05:16 PM
WHOA!!
3 rounds: 33:50
40# barbell thrusters (didn't have the dumbbells)
Regular dips (25 each set)
Jumping pull-ups
I feel like such a wimp! I'm pretty sure I would have passed out if I'd attempted a fourth round. I'm gonna be hurtin' tomorrow!
Posted by: Jesssica | Wednesday, February 20, 2008 at 05:39 PM
Squat Cleans 1,1,1,1,1
195,195,195,200,205
Snatch Balance 3,3,3
155,155,155
Deadlifts 5,5,5
275,275,275
Posted by: casey | Wednesday, February 20, 2008 at 05:45 PM
46:12
good ring dip practice today. probably spent 36 minutes on them..... maybe next time i won't make fun of people before working out...
Posted by: carl | Wednesday, February 20, 2008 at 07:01 PM
*****DESTROYED*****
Wow!!! #30 dumbbells and jumping ring dips
overhand pull ups -
I hurt all over and it's only been a couple hours - Time -
56: and change I think - lost mental faculties at 45 minutes...
Posted by: Tim | Wednesday, February 20, 2008 at 07:51 PM
OK first Tim you were at 52 and some change.
because I was 55:21 and finished after you :)
As for the workout it was as RX'd. I am not sure if my arms will ever work the same. I need to take the picture I made of Keith and edit it to put me in it becase that was the WORK OUT FROM HELL!!!!!
Posted by: Eric Jones | Wednesday, February 20, 2008 at 08:06 PM
47:46***
Thrusters with 25# db's
K-E's on rings
Ring Dips- Can only count the first two rounds as actually doing dips. Last two rounds were so weak, I did 1 to 2 at a time and used so much kip, it was more like Ring worm-ups.
Pull ups were a cinch after resting so much during Ring worm-ups.
Posted by: Jim | Wednesday, February 20, 2008 at 08:32 PM
completed 3 rounds before we ended at thirty minutes. Mostly assisted dips, with 40# dumbells. Great job everyone
Posted by: cole | Wednesday, February 20, 2008 at 09:49 PM
At 30 mins I had...
2 full rounds and the following as a partial round:
+ 25 assisted ring dips
+ 15 pullups
+ 11 knees to elbows
+ between 10 and 15 thrusters
(20# dumbbells/assisted ring dips)
I have 8 blisters and 2 open wounds, yay.
Posted by: ivory | Wednesday, February 20, 2008 at 10:42 PM
some of you 11 am folks need to show up! i was forced to work out with jason and no matter how good you do you always look bad next to him. with the past couple of days workouts i am overall the most sore i have ever been. 32:02 as rx'd
Posted by: ashley | Thursday, February 21, 2008 at 11:13 AM
26:53, as rx'd.
This will be OUR Filthy Fifty. So expect it to return, hahahahahahahahaha!
Posted by: Jason B | Thursday, February 21, 2008 at 05:47 PM