CrossFit OKC: Fees

World-Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.

Saturday, September 01, 2007

Fees

Drop-In Fee per Class - $15	Single	Couple	Family (3+)
Intro Session	$40	$70	$100
Unlimited	$150	$200	$250
3x Week	$100	$150	$200
2x Week	$70	$100	$150

For those new to the CrossFit concept, a requirement of 3 one-on-one sessions at $40 will need to be met before entering any class. This is to ensure the foundation of proper movement mechanics prior to participating in a higher intensity setting.

Posted at 04:50 PM in Fees | Permalink | Comments (0)

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