SATURDAY 080209
Overhead Squat 3-3-3-3-3-3-3 reps
Tabata Pull-ups
Post loads and Tabata score to comments.
What is CrossFit?
Contact Us
- Jason Boagjason@crossfitokc.com / 405.313.6996
- Kim Boag 405.313.6995
- Address14841 Bristol Park Blvd Edmond, OK 73013
About CrossFit OKC
CrossFit Journal
Favorite Links
World-Class Fitness in 100 Words:
- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
Friday, February 08, 2008
Thursday, February 07, 2008
FRIDAY 080208
3 rounds for time of:
30 box jump
100 ft. bear crawl
20 burpees
100 mountain climber
Post time to comments.
THURSDAY 080207
REST DAY
ABC News, excerpt from Gary Taubes', "Good Calories, Bad Calories"
Post thoughts to comments.
Wednesday, February 06, 2008
WEDNESDAY 080206
"Dianne"
21-15-9 reps for time of:
225 lb Deadlift
Handstand Push-ups
Post time to comments.
Monday, February 04, 2008
TUESDAY 080205
Power clean 1-1-1-1-1-1-1 reps
Post loads to comments.
MONDAY 080204
4 rounds for time of:
Kettlebell swing, 30 reps
Run 400 meters
30 Double unders (or 150 singles)
Post time to comments.
Larry, at age 53, is on his way to being in the best shape of his life!
Saturday, February 02, 2008
SUNDAY 080203
REST DAY
Skill Work: High hang clean, 10 minutes at a light weight
Friday, February 01, 2008
SATURDAY 080202
Complete as many rounds as possible in
20 minutes of:
5 Turkish Get-up, right hand (20% of BW)
5 Turkish Get-up, left hand (20% of BW)
10 Push -ups
Post rounds/partials to comments.
Thursday, January 31, 2008
FRIDAY 080131
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Compare to 071003
Post time to comments.
Wednesday, January 30, 2008
THURSDAY 080131
Shoulder Press 1-1-1-1-1 reps
Push Press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Compare to 071208
Post loads to comments.
CrossFit Games
Countdown to
2008
CrossFit GamesSaturday,
July 5th, 2008
9:00
